“In an analysis of data from nearly 50 trials including about 7,300 individuals, significant weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between diet programs small, findings that support the practice of recommending any diet that a patient will adhere to in order to lose weight, according to a study in the September 3 issue of JAMA.”

Did you catch that? “…findings support the practice of recommending ANY diet that a patient will adhere to in order to lose weight”

So those of you out there trying to find that miracle weight loss diet, according to this study you might as well just pick one that resonates with your lifestyle and one that you are likely to follow. Because at the end of the day it seems that the most effective diet for weight loss is good old fashioned Discipline.

You can find the study HERE